Fitness Classes
Class Schedule
The following PDF document is the fitness class schedule for the Sermon Center and for the Truman Memorial building:
Sermon Center and Truman Memorial Class Pass
Reloadable punch pass is good to use at the Sermon Center and Truman Memorial. Sign a class waiver once a year from the date of first purchase.
- 10-Visit $4 Punch Pass = $36
- The following classes are included:
- Barre Above, Barre Blast, Turbo Kick Live, AM Zumba, Tone & Tighten, Noon Yoga, Noon TRX Boot Camp, Extreme Boot Camp, Yoga PM, TRX Suspension Training, Zumba PM, and Xtreme Hip Hop Step Aerobics.
Silver Sneakers Class Pass
- 15-Visit Punch Pass = $45. Classes included are Silver Sneakers Yoga, Silver Sneakers Classic and Zumba Gold.
- A reloadable punch pass is good to use at the Truman Memorial building. Sign a class waiver once a year from the date of purchase.
- Non-Silver Sneaker members may take these classes for a drop-in rate of $3 each if space allows.
- Silver Sneaker members are allowed to take these classes at no charge.
Class Descriptions and Drop-in Rates
Location: Sermon Center
Days and Time: Thursdays, 8:15-9 AM
Rate: $4 per visit
Instructor: Jennifer Vance-Schmidt
A fusion of ball, pilates, yoga and strength training. Low or no impact workout for all fitness levels and ages. Bring a mat and water to class.
Location: Sermon Center
Days and Time: Tuesdays, 8:15-9 AM
Rate: $4 per visit
Instructor: Jennifer Vance-Schmidt
This class combines strength training, flexibility, balance, and core conditioning for a total body workout! Bring a mat and water to class.
Location: Sermon Center
Days and Time: Tuesdays, Wednesdays and Thursdays, 5:10-6 PM
Rate: $4 per visit
Instructors: Dana Blum
See great results and get whole body benefits from this fast-paced program. Choose your method, either high or low intensity.
Location: Truman Memorial
Days and Time: Wednesdays, 11-11:45 AM
Rate: $20 for 4 weeks or $25 for 5 weeks
Instructor: Jennifer Vance-Schmidt
Instructor approval required for new participants. Tap dancing routines, warm-ups and even occasional performances! Work on skills intermediate to advance.
Location: Truman Memorial
Days and Time: Tuesdays and Thursdays, 12-12:45 PM
Rate: $4 per visit
Instructor: Dana Blum
Challenge yourself with every workout! See great results and get whole body benefits from this fast-paced program. Choose your method, either high or low impact.
Location: Sermon Center
Days and Time: Mondays, Wednesdays and Fridays, 12-12:45 PM
Rate: $4 per visit
Instructors: Tina Duer and Angie Gard
Take a break in the middle of your day to relax while toning and strengthening. Bring a mat.
Location: Truman Memorial
Days and Time: Thursdays, 11-11:45 AM
Rate: $3 per visit
Instructor: Jennifer Vance-Schmidt
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities of daily living. A chair is available if needed.
Location: Truman Memorial
Days and Time: Mondays, 10-10:45 AM, and Wednesdays, 1:45-2:30 PM
Rate: $3 per visit
Instructor: Michelle Pena
Improve joint range of movement, strength and balance, and relax. Learn safe moves and breathing exercises to reduce stress and mental anxiety.
Location: Sermon Center
Days and Time: Wednesdays, 7-8 PM
Rate: $4 per visit
Instructors: Lady Fosi, Sanka and Rox
A fun workout regimen consisting of step aerobics, cardio and HIIT combined all into one. The class is set to old and new school hip hop music making you want to get up and move! People of all ages and fitness levels may participate. Steps are available if needed.
Location: Sermon Center
Days and Time: Thursdays, 7-8 PM
Rate: $5 per visit
Instructor: Kristine Svaglic
Work at the beginner level to learn the 18-movement tai chi. Move up to intermediate and work on the Chen tai chi with emphasis on form correction to help learn the form on a deeper level.
Location: Sermon Center
Days and Time: Mondays and Fridays, 11-11:45 AM
Rate: $4 per visit
Instructor: Dana Blum
Blast your muscles with high rep resistance training. This class incorporates barbells, hand weights and other weighted equipment and body weight exercises. Tone while having fun!
Location: Truman Memorial
Days and Time: Mondays, 5-6 PM; Tuesdays and Thursdays, 6-6:45 PM
Rate: $4 per visit
Instructors: Dana Blum and Tony Thornton
Classes are designed to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously. The system utilizes straps, buckles and grips allowing the user to work against their own body weight.
Location: Sermon Center
Days and Time: Mondays, 8:15-9 AM
Rate: $4 per visit
Instructor: Jennifer Vance-Schmidt
Combine traditional kickboxing with high-intensity interval training (HIIT) for an unbelievable calorie burn.
Location: Sermon Center
Days and Time: Thursdays, 5:45-6:45 PM
Rate: $4 per visit
Instructor: Amy Stetzler
Beginner to experienced, compare prepared to tone, strengthen, meditate and relax. Arrive at least 5 minutes early. Bring a yoga mat.
Location: Sermon Center
Days and Time: Wednesdays and Fridays, 9:30-10:30 AM
Rate: $4 per visit
Instructor: Jennifer Vance-Schmidt
A fusion of Latin and international music and dance themes that create a dynamic, exciting and effective fitness program.
Location: Truman Memorial
Days and Time: Tuesdays, 1:30-2:15 PM
Rate: $3 per visit
Instructor: Jennifer Vance-Schmidt
A combo dance/exercises class fuses hypnotic Latin and international rhythms and easy to follow moves to create a dynamic workout.
Location: Sermon Center
Days and Time: Tuesdays and Thursdays, 6:30-7:30 PM
Rate: $4 per visit
Instructor: Malle Medina
A fusion of Latin and International music and dance themes that create a dynamic, exciting and effective fitness program.