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Water Exercise

River Walking
Walk the Lazy River.

50+ Wave Makers Club
Come walk the Lazy River. See what you can accomplish in one or both of the four-week sessions. There are incentives to help you reach your lap goals.

Lap Swimming

Water Aerobics
Workout without worry! Aquatic exercise uses the natural resistance of water to guarantee a great workout while cushioning the joints to provide a safe workout for all ages and abilities. Strengthen and tone muscles, while increasing cardiovascular endurance.

Water Aerobics/Yoga
30 minutes of water aerobics, followed by 30 minutes of land yoga. Find your inner balance through low-impact water exercise and yoga in the summer air. This class will be held outside. Participants should bring: swimsuit, towel, and yoga mat.

For additional information call 325-SWIM.














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